If you're looking for a simple workout that gets you the benefits of muscle tone, awakened endorphins and outdoor happiness, head on over to my article in PowHERhouse.
PowHERhouse is an incredible magazine packed with inspiration from awesome women! It's a free, quick scan magazine with recipes, stories, workouts and so much more. I'm so lucky to be a part of the community as the 'Performance and Nutrition Editor'.
Sometimes all it takes is gettingoutside and starting to move. For me, I usually start with that - saying 'I'll just go for a quick jog', but then I feel more motivated after just 15 minutes in to go longer, do more for my body, then I 100% better when I'm done the workout!
Just start, then if you feel up to it, follow my 'Bench Run' and you'll come home energized and feelin' more toned than when you left!
Click below, and flip through for the workout.